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Know what is on your plate.

Topco Associates, SUPER SWEET WHOLE KERNEL CORN

Canned Vegetables Topco Associates, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

56 Calories
1.6g Protein
10.4g Carbs
0.8g Fat
1.6g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 1.6g 13%
Carbs 10.4g 81%
Fat 0.8g 6%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 56
% Daily Value*
Total Fat 0.8g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 240mg 10%
Total Carbohydrate 10.4g 4%
Dietary Fiber 1.6g 6%
Total Sugars 4.8g
Protein 1.6g 3%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.3mg 2%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 1.6 MG 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0.3 MG 2%
Sodium, Na 240 MG 10%

Nutrition Highlights

  • Low in calories with 56 kcal per 100g.
  • Very low in fat (0.8g per 100g).

About SUPER SWEET WHOLE KERNEL CORN

Food Club Super Sweet Whole Kernel Corn from Topco Associates is a canned sweet corn made with just corn, water, and salt for a clean-ingredient pantry staple. Each 125g serving provides 56 calories, 1.60g of protein, 10.40g of carbs, and 0.80g of fat with 1.6g of fiber, making it a low-calorie, naturally sweet vegetable option. The minimal ingredient list and sweet corn variety make it noticeably sweeter and more tender than standard canned corn.

Ingredients

CORN, WATER, SALT.

Dietary Information

SUPER SWEET WHOLE KERNEL CORN is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 56 calories per 100 grams, SUPER SWEET WHOLE KERNEL CORN gets 11% of its calories from protein, 74% from carbohydrates, and 13% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Topco Associates, SUPER SWEET WHOLE KERNEL CORN

See how Topco Associates, SUPER SWEET WHOLE KERNEL CORN compares to other foods in terms of nutrition:

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