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LIDL, MIXED VEGETABLES
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Sodium, Na | 238 MG | 10% |
Nutrition Highlights
- Very low in calories (33 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
- Good source of dietary fiber (2.5g per 100g).
About MIXED VEGETABLES
Mixed Vegetables from Lidl is a canned vegetable blend in a lightly salted liquid. Each 122 g serving provides 33 calories, 0.8 g protein, 7.4 g carbohydrates, and 0 g fat with 2.5 g fiber. The blend includes green beans, carrots, green peas, whole kernel corn, lima beans, and water, seasoned with sea salt and natural flavor. Calcium chloride is added to maintain firmness of the vegetables. Free from artificial additives beyond the firming agent. Gluten-free and suitable for vegetarian and vegan diets. A low-calorie, low-fat pantry staple appropriate for soups, stews, and side dishes. The variety of vegetables provides a range of colors and textures.
Ingredients
GREEN BEANS, CARROTS, GREEN PEAS, WHOLE KERNEL CORN, LIMA BEANS, WATER, SEA SALT, NATURAL FLAVOR, CALCIUM CHLORIDE (TO PROMOTE FIRMNESS).
Dietary Information
MIXED VEGETABLES is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 33 calories per 100 grams, MIXED VEGETABLES gets 10% of its calories from protein, 89% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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