LA CHOY, FANCY SLICED CHESTNUTS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.6 MG | 9% | |
| Sodium, Na | 9 MG | 0% |
Nutrition Highlights
- Very low in calories (22 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
About FANCY SLICED CHESTNUTS
A canned sliced water chestnut product from La Choy, a brand known for Asian-American pantry staples. Per 116 g serving, it provides only 22 calories, 0.9 g protein, 4.3 g carbohydrates, and 0 g fat, with 0.9 g fiber. Ingredients are water chestnuts, water, and citric acid as a preservative. Water chestnuts are aquatic corm vegetables with a crisp texture that holds up well through cooking, making them a popular addition to stir-fries, salads, and dumplings. Extremely low in calories and fat; a negligible source of macronutrients but adds texture and mild sweetness to dishes. Suitable for most dietary patterns including low-calorie, low-fat, and gluten-free diets.
Ingredients
WATER CHESTNUTS, WATER AND CITRIC ACID
Dietary Information
FANCY SLICED CHESTNUTS is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 22 calories per 100 grams, FANCY SLICED CHESTNUTS gets 16% of its calories from protein, 78% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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