FANCY SLICED CHESTNUTS vs RAW SAUERKRAUT
Nutrition comparison per 100 g serving
Ad 468x60
FANCY SLICED CHESTNUTS wins in 4 out of 10 nutrient categories
FANCY SLICED CHESTNUTS: 4
vs
RAW SAUERKRAUT: 2
(4 ties)
Overview
| Nutrient | FANCY SLICED CHESTNUTS | RAW SAUERKRAUT | Winner |
|---|---|---|---|
| Calories | 22 cal | 17 cal | |
| Protein | 0.9 g | 0 g | |
| Carbs | 4.3 g | 6.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FANCY SLICED CHESTNUTS | RAW SAUERKRAUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FANCY SLICED CHESTNUTS | RAW SAUERKRAUT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.6 MG | 0 MG | |
| Sodium, Na | 9 MG | 800 MG |