Know what is on your plate.
Hy-Vee, PUMPKIN
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 24 MG | 2% | |
| Iron, Fe | 1.6 MG | 9% | |
| Sodium, Na | 4 MG | 0% |
Nutrition Highlights
- Very low in calories (36 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
- Good source of dietary fiber (3.2g per 100g).
About PUMPKIN
Hy-Vee canned pumpkin, single ingredient. Each 125g serving provides 36 calories, 8.8g carbs, 0.8g protein, and 3.2g fiber, with no fat. Canned pumpkin is simply cooked, pureed pumpkin with nothing added, making it a very low-calorie, high-fiber vegetable base. It is widely used in baked goods, soups, and smoothies for added moisture, fiber, and a mild earthy sweetness.
Ingredients
PUMPKIN.
Dietary Information
PUMPKIN is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 36 calories per 100 grams, PUMPKIN gets 9% of its calories from protein, 98% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Hy-Vee, PUMPKIN
See how Hy-Vee, PUMPKIN compares to other foods in terms of nutrition:
- Hy-Vee, PUMPKIN vs Kawasho, EDAMAME SOYBEANS IN POD
- Hy-Vee, PUMPKIN vs Villarreal, WHOLE KERNEL SWEET CORN
- Hy-Vee, PUMPKIN vs FUTURO, GREEN PIGEON PEAS
- Hy-Vee, PUMPKIN vs Ahold, SWEET PEAS
More in Canned Vegetables
Browse all foods in the Canned Vegetables category to compare nutrition facts and find the best options for your diet.