PUMPKIN vs QUARTERED ARTICHOKES
Nutrition comparison per 100 g serving
Ad 468x60
QUARTERED ARTICHOKES wins in 5 out of 10 nutrient categories
PUMPKIN: 3
vs
QUARTERED ARTICHOKES: 5
(2 ties)
Overview
| Nutrient | PUMPKIN | QUARTERED ARTICHOKES | Winner |
|---|---|---|---|
| Calories | 36 cal | 19 cal | |
| Protein | 0.8 g | 0.8 g | |
| Carbs | 8.8 g | 3.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.2 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN | QUARTERED ARTICHOKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.2 MG |
Minerals
| Mineral | PUMPKIN | QUARTERED ARTICHOKES | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 46 MG | |
| Iron, Fe | 1.6 MG | 0.6 MG | |
| Sodium, Na | 4 MG | 415 MG |