World Finer — SLICED HEARTS OF PALM
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.2 MG | 9% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 27 MG | 2% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 260 MG | 11% |
Nutrition Highlights
- Very low in calories (14 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
- Good source of dietary fiber (4.1g per 100g).
About SLICED HEARTS OF PALM
Reese Sliced Hearts of Palm provide impressive fiber relative to calories: a 73g serving has just 14 calories, 1.4g protein, 5.5g carbs, no fat, and 4.1g fiber. Canned with only water, salt, and citric acid. Works well in salads, grain bowls, or as a low-calorie vegetable side.
Ingredients
HEARTS OF PALM, WATER, SALT, CITRIC ACID.
Dietary Information
SLICED HEARTS OF PALM is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 14 calories per 100 grams, SLICED HEARTS OF PALM gets 39% of its calories from protein, 157% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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