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McIlhenny, SPARTAN, QUARTERS ARTICHOKE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.7 MG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 31 MG | 2% | |
| Iron, Fe | 1.1 MG | 6% | |
| Sodium, Na | 292 MG | 13% |
Nutrition Highlights
- Very low in calories (38 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
About SPARTAN, QUARTERS ARTICHOKE
Canned artichoke hearts in quartered form from Spartan, produced by McIlhenny Company. Artichoke hearts are a mild, slightly nutty vegetable valued in Mediterranean and Italian cooking. Per 100g, this product provides 38 calories, 2.3g protein, 6.9g carbohydrates, 0g fat, and 1.5g fiber. The pack contains only artichoke hearts, water, salt, and citric acid for freshness preservation. Fat-free and a reasonable source of plant protein relative to calories. Suitable for pasta dishes, salads, dips, pizza toppings, or eating straight from the can. A convenient alternative to fresh or frozen artichoke hearts.
Ingredients
ARTICHOKE HEARTS, WATER, SALT, CITRIC ACID.
Dietary Information
SPARTAN, QUARTERS ARTICHOKE is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 38 calories per 100 grams, SPARTAN, QUARTERS ARTICHOKE gets 24% of its calories from protein, 73% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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