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McIlhenny, SPARTAN, QUARTERS ARTICHOKE

Canned Vegetables McIlhenny Company Branded
38 Calories
2.3g Protein
6.9g Carbs
0g Fat
1.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 38
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 292mg 13%
Total Carbohydrate 6.9g 3%
Dietary Fiber 1.5g 5%
Total Sugars 1.5g
Protein 2.3g 5%
Vitamin D 0mcg 0%
Calcium 31mg 2%
Iron 1.1mg 6%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.3g 25%
Carbs 6.9g 75%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 3.7 MG 4%

Minerals

Nutrient Amount % DV
Calcium, Ca 31 MG 2%
Iron, Fe 1.1 MG 6%
Sodium, Na 292 MG 13%

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Food Calories Protein Carbs Fat
Publix Super, WHOLE KERNEL GOLDEN SWEET CORN, GOLDEN 64 0.8g 11.2g 0.8g Big Y, CUT GREEN BEANS 12 0.8g 2.5g 0g Giant Eagle, HARVARD SLICED BEETS IN A SWEET & TANGY SAUCE 67 0g 12.4g 0g Supervalu, SMALL SWEET PEAS 56 3.2g 9.6g 0.4g McClure's Pickles, SNAPPY & TANGY SAUERKRAUT, SNAPPY & TANGY 18 0g 3.6g 0g Big Y, TENDER SWEET PEAS 48 2.4g 8.8g 0g

Nutrition Highlights

  • Very low in calories (38 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).

About SPARTAN, QUARTERS ARTICHOKE

Canned artichoke hearts in quartered form from Spartan, produced by McIlhenny Company. Artichoke hearts are a mild, slightly nutty vegetable valued in Mediterranean and Italian cooking. Per 100g, this product provides 38 calories, 2.3g protein, 6.9g carbohydrates, 0g fat, and 1.5g fiber. The pack contains only artichoke hearts, water, salt, and citric acid for freshness preservation. Fat-free and a reasonable source of plant protein relative to calories. Suitable for pasta dishes, salads, dips, pizza toppings, or eating straight from the can. A convenient alternative to fresh or frozen artichoke hearts.

Ingredients

ARTICHOKE HEARTS, WATER, SALT, CITRIC ACID.

Dietary Information

SPARTAN, QUARTERS ARTICHOKE is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 38 calories per 100 grams, SPARTAN, QUARTERS ARTICHOKE gets 24% of its calories from protein, 73% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare McIlhenny, SPARTAN, QUARTERS ARTICHOKE

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