SPARTAN vs HEARTS OF PALM
Nutrition comparison per 100 g serving
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HEARTS OF PALM wins in 7 out of 10 nutrient categories
SPARTAN: 1
vs
HEARTS OF PALM: 7
(2 ties)
Overview
| Nutrient | SPARTAN | HEARTS OF PALM | Winner |
|---|---|---|---|
| Calories | 38 cal | 29 cal | |
| Protein | 2.3 g | 1.7 g | |
| Carbs | 6.9 g | 5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.5 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPARTAN | HEARTS OF PALM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.7 MG | 5 MG |
Minerals
| Mineral | SPARTAN | HEARTS OF PALM | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 67 MG | |
| Iron, Fe | 1.1 MG | 2.3 MG | |
| Sodium, Na | 292 MG | 417 MG |