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McIlhenny, SPARTAN, LEAF SPINACH

Canned Vegetables McIlhenny Company Branded
35 Calories
3.5g Protein
4.4g Carbs
0.4g Fat
1.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 35
% Daily Value*
Total Fat 0.4g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 300mg 13%
Total Carbohydrate 4.4g 2%
Dietary Fiber 1.7g 6%
Total Sugars 0g
Protein 3.5g 7%
Vitamin D 0mcg 0%
Calcium 174mg 13%
Iron 1.6mg 9%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.5g 42%
Carbs 4.4g 53%
Fat 0.4g 5%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 13 MG 14%

Minerals

Nutrient Amount % DV
Calcium, Ca 174 MG 13%
Iron, Fe 1.6 MG 9%
Sodium, Na 300 MG 13%

Related Foods in Canned Vegetables

Food Calories Protein Carbs Fat
KEY FOOD, CUT GREEN BEANS 17 0.8g 3.3g 0g American Roland Food, ROLAND, MARINATED HEARTS OF PALM 57 1.9g 4.8g 2.9g KEY FOOD, SWEET PEAS & DICED CARROTS 48 2.4g 8g 0g KEY FOOD, SMALL WHOLE WHITE POTATOES 44 1.9g 9.4g 0g KEY FOOD, CREAM STYLE GOLDEN SWEET CORN 72 1.6g 16g 0g KEY FOOD, SWEET PEAS 56 3.2g 9.6g 0.4g

Nutrition Highlights

  • Very low in calories (35 kcal per 100g), suitable for weight management.
  • Very low in fat (0.4g per 100g).

About SPARTAN, LEAF SPINACH

Spartan Leaf Spinach is a simple three-ingredient canned vegetable product containing spinach, salt, and water. Per 100g, it delivers 35 calories, 3.5g protein, 4.4g carbohydrates, and 1.7g fiber, with minimal fat. Canned spinach retains much of its iron and calcium content from the fresh vegetable. Free from artificial additives or preservatives beyond salt. A convenient, shelf-stable alternative to frozen or fresh spinach for cooked applications including pasta, casseroles, soups, and egg dishes. Suitable for vegans and gluten-free diets. A cost-effective pantry staple from the Spartan store brand line.

Ingredients

SPINACH, SALT, WATER.

Dietary Information

SPARTAN, LEAF SPINACH is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 35 calories per 100 grams, SPARTAN, LEAF SPINACH gets 40% of its calories from protein, 50% from carbohydrates, and 11% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare McIlhenny, SPARTAN, LEAF SPINACH

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