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McIlhenny, SPARTAN, LEAF SPINACH
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13 MG | 14% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 174 MG | 13% | |
| Iron, Fe | 1.6 MG | 9% | |
| Sodium, Na | 300 MG | 13% |
Nutrition Highlights
- Very low in calories (35 kcal per 100g), suitable for weight management.
- Very low in fat (0.4g per 100g).
About SPARTAN, LEAF SPINACH
Spartan Leaf Spinach is a simple three-ingredient canned vegetable product containing spinach, salt, and water. Per 100g, it delivers 35 calories, 3.5g protein, 4.4g carbohydrates, and 1.7g fiber, with minimal fat. Canned spinach retains much of its iron and calcium content from the fresh vegetable. Free from artificial additives or preservatives beyond salt. A convenient, shelf-stable alternative to frozen or fresh spinach for cooked applications including pasta, casseroles, soups, and egg dishes. Suitable for vegans and gluten-free diets. A cost-effective pantry staple from the Spartan store brand line.
Ingredients
SPINACH, SALT, WATER.
Dietary Information
SPARTAN, LEAF SPINACH is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 35 calories per 100 grams, SPARTAN, LEAF SPINACH gets 40% of its calories from protein, 50% from carbohydrates, and 11% from fat. This is lower than most foods and comparable to fruits and vegetables.
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