Iga, WHOLE KERNEL GOLDEN SWEET CORN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.3 MG | 2% | |
| Sodium, Na | 240 MG | 10% |
Nutrition Highlights
- Low in calories with 56 kcal per 100g.
- Very low in fat (1.2g per 100g).
About WHOLE KERNEL GOLDEN SWEET CORN
IGA Whole Kernel Golden Sweet Corn is canned corn with water and salt. Per 100g it provides 56 calories, 1.6g protein, 10.4g carbs, 1.6g fiber, and 1.2g fat. A simple, sweet pantry staple used in soups, salsas, salads, casseroles, and side dishes. The whole kernel format retains a pleasing texture after canning.
Ingredients
CORN, WATER, SALT.
Dietary Information
WHOLE KERNEL GOLDEN SWEET CORN is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 56 calories per 100 grams, WHOLE KERNEL GOLDEN SWEET CORN gets 11% of its calories from protein, 74% from carbohydrates, and 19% from fat. This is lower than most foods and comparable to fruits and vegetables.
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