Iga, MIXED VEGETABLES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 16 MG | 1% | |
| Iron, Fe | 0.6 MG | 3% | |
| Sodium, Na | 240 MG | 10% |
Nutrition Highlights
- Very low in calories (36 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
About MIXED VEGETABLES
IGA Mixed Vegetables are a canned blend of carrots, potatoes, peas, green beans, corn, celery, and lima beans in lightly salted water. A 125g serving provides just 36 calories, 0.8g protein, 7.2g carbohydrates, and 0.8g fiber. This versatile mix works in soups, stews, casseroles, or as a simple side, offering several vegetable varieties in a single can with a long shelf life.
Ingredients
WATER, CARROTS, POTATOES, PEAS, GREEN BEANS, CORN, CELERY, LIMA BEANS, SALT, CALCIUM CHLORIDE (ADDED TO MAINTAIN FIRMNESS), ONION FLAVORING.
Dietary Information
MIXED VEGETABLES is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 36 calories per 100 grams, MIXED VEGETABLES gets 9% of its calories from protein, 80% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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