Know what is on your plate.
Iga, MIXED VEGETABLES
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 16 MG | 1% | |
| Iron, Fe | 0.6 MG | 3% | |
| Sodium, Na | 240 MG | 10% |
Nutrition Highlights
- Very low in calories (36 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
About MIXED VEGETABLES
IGA Mixed Vegetables are a canned blend of carrots, potatoes, peas, green beans, corn, celery, and lima beans in lightly salted water. A 125g serving provides just 36 calories, 0.8g protein, 7.2g carbohydrates, and 0.8g fiber. This versatile mix works in soups, stews, casseroles, or as a simple side, offering several vegetable varieties in a single can with a long shelf life.
Ingredients
WATER, CARROTS, POTATOES, PEAS, GREEN BEANS, CORN, CELERY, LIMA BEANS, SALT, CALCIUM CHLORIDE (ADDED TO MAINTAIN FIRMNESS), ONION FLAVORING.
Dietary Information
MIXED VEGETABLES is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 36 calories per 100 grams, MIXED VEGETABLES gets 9% of its calories from protein, 80% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Iga, MIXED VEGETABLES
See how Iga, MIXED VEGETABLES compares to other foods in terms of nutrition:
- Iga, MIXED VEGETABLES vs Tops, WHOLE KERNEL CORN
- Iga, MIXED VEGETABLES vs Tops, TENDER SWEET PEAS
- Iga, MIXED VEGETABLES vs Faribault, PREMIUM YOUNG TENDER SWEET PEAS
- Iga, MIXED VEGETABLES vs Milky Way Int'L Trading, KING OYSTER MUSHROOM
More in Canned Vegetables
Browse all foods in the Canned Vegetables category to compare nutrition facts and find the best options for your diet.