MIXED VEGETABLES vs HEARTS OF PALM IN BRINE
Nutrition comparison per 100 g serving
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HEARTS OF PALM IN BRINE wins in 7 out of 11 nutrient categories
MIXED VEGETABLES: 2
vs
HEARTS OF PALM IN BRINE: 7
(2 ties)
Overview
| Nutrient | MIXED VEGETABLES | HEARTS OF PALM IN BRINE | Winner |
|---|---|---|---|
| Calories | 36 cal | 36 cal | Tie |
| Protein | 0.8 g | 2.4 g | |
| Carbs | 7.2 g | 5.6 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 0.8 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED VEGETABLES | HEARTS OF PALM IN BRINE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 0 MG |
Minerals
| Mineral | MIXED VEGETABLES | HEARTS OF PALM IN BRINE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 24 MG | |
| Iron, Fe | 0.6 MG | 2.9 MG | |
| Potassium, K | 0 MG | 140 MG | |
| Sodium, Na | 240 MG | 372 MG |