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Iga, CUT GREEN BEANS

Canned Vegetables Iga, Inc. Branded
17 Calories
0.8g Protein
3.3g Carbs
0g Fat
1.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 17
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 250mg 11%
Total Carbohydrate 3.3g 1%
Dietary Fiber 1.7g 6%
Total Sugars 1.7g
Protein 0.8g 2%
Vitamin D 0mcg 0%
Calcium 17mg 1%
Iron 0.3mg 2%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 0.8g 20%
Carbs 3.3g 80%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 3 MG 3%

Minerals

Nutrient Amount % DV
Calcium, Ca 17 MG 1%
Iron, Fe 0.3 MG 2%
Sodium, Na 250 MG 11%

Related Foods in Canned Vegetables

Food Calories Protein Carbs Fat
Kroger, SLICED WATER CHESTNUTS 50 0g 10g 0g Kroger, WHOLE WATER CHESTNUTS 50 0g 10g 0g McCall Farms, GOLDEN CUT SWEET POTATOES, YAMS IN SYRUP 62 0.6g 13.6g 0g Kingston Marketing, WORLD CLASSICS TRADING COMPANY, BEAN SPROUTS IN WATER 12 0.8g 2.3g 0g JFC, CHINESE STIR-FRY VEGETABLES 12 0g 2.4g 0g JFC, WHOLE BABY SWEET CORN 24 1.2g 3.5g 0g

Nutrition Highlights

  • Very low in calories (17 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).

About CUT GREEN BEANS

IGA Cut Green Beans are canned green beans packed in water with salt. Per 100g they contain 17 calories, 0.8g of protein, 3.3g of carbohydrates, and no fat, with 1.7g of fiber. Cut green beans are cross-cut into shorter pieces than French-style beans, giving them a more substantial bite. A kitchen staple for green bean casseroles, soups, and simple vegetable sides. The very low calorie count makes them easy to incorporate into meals without significantly affecting energy totals.

Ingredients

GREEN BEANS, WATER, SALT.

Dietary Information

CUT GREEN BEANS is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 17 calories per 100 grams, CUT GREEN BEANS gets 20% of its calories from protein, 78% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

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