SPARTAN vs GARDEN SPINACH
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SPARTAN: 4
vs
GARDEN SPINACH: 4
(2 ties)
Overview
| Nutrient | SPARTAN | GARDEN SPINACH | Winner |
|---|---|---|---|
| Calories | 35 cal | 21 cal | |
| Protein | 3.5 g | 1.7 g | |
| Carbs | 4.4 g | 4.2 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 1.7 g | 1.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPARTAN | GARDEN SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13 MG | 10 MG |
Minerals
| Mineral | SPARTAN | GARDEN SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 174 MG | 50 MG | |
| Iron, Fe | 1.6 MG | 1.2 MG | |
| Sodium, Na | 300 MG | 317 MG |