Iga, GARDEN SPINACH
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10 MG | 11% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 50 MG | 4% | |
| Iron, Fe | 1.2 MG | 7% | |
| Sodium, Na | 317 MG | 14% |
Nutrition Highlights
- Very low in calories (21 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
About GARDEN SPINACH
IGA Garden Spinach is canned spinach packed in water and salt. Per 100g it contains just 21 calories, 1.7g of protein, 4.2g of carbohydrates, and no fat, with 1.7g of fiber. Canned spinach is pre-cooked and softened, with a more concentrated flavor than fresh. It is used in quiches, pasta dishes, spinach dips, and as a simple cooked vegetable side. Iron content from spinach is present though in a less bioavailable form than iron from meat sources.
Ingredients
SPINACH, WATER, SALT
Dietary Information
GARDEN SPINACH is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 21 calories per 100 grams, GARDEN SPINACH gets 32% of its calories from protein, 79% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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