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WHOLE HEARTS OF PALM

Canned Vegetables Whole Foods Market, Inc. Branded
27 Calories
1.8g Protein
4.6g Carbs
0g Fat
1.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 27
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 214mg 9%
Total Carbohydrate 4.6g 2%
Dietary Fiber 1.8g 6%
Total Sugars 1.4g
Protein 1.8g 4%
Vitamin D 0mcg 0%
Calcium 36mg 3%
Iron 0.2mg 1%
Potassium 195mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 1.8g 29%
Carbs 4.6g 71%
Fat 0g 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 36 MG 3%
Iron, Fe 0.2 MG 1%
Potassium, K 195 MG 4%
Sodium, Na 214 MG 9%

Related Foods in Canned Vegetables

Food Calories Protein Carbs Fat
Perrone & Sons, HEARTS OF PALM SALAD CUT 25 2g 5g 0g Dot, PIECES & STEMS MUSHROOMS IN BRINE 14 1.5g 3.1g 0g Ahold, CRINKLE CUT PICKLED BEETS 63 0.8g 15.8g 0g Ahold, ORGANIC SWEET PEAS 56 3.2g 9.6g 0.4g Ahold, DICED GREEN CHILES 17 0g 3.3g 0g Ahold, SLICED BEETS 33 0.8g 7.3g 0g

Nutrition Highlights

  • Very low in calories (27 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).

About WHOLE HEARTS OF PALM

365 Whole Foods Market Whole Hearts of Palm are the tender inner cores of young palm trees, packed in water with sea salt and citric acid to preserve them. Their flavor is mild, slightly vegetal, and faintly reminiscent of artichoke hearts, with a soft but fibrous texture that shreds convincingly for use in plant-based recipes. Very low in calories and fat but a reasonable source of dietary fiber, hearts of palm have become popular as a whole-food meat substitute in tacos and sandwiches, and they also work well in salads and pasta dishes.

Ingredients

HEARTS OF PALM, WATER, SEA SALT, CITRIC ACID.

Dietary Information

WHOLE HEARTS OF PALM is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 27 calories per 100 grams, WHOLE HEARTS OF PALM gets 27% of its calories from protein, 67% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare WHOLE HEARTS OF PALM

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