WHOLE HEARTS OF PALM vs SLICED WATER CHESTNUTS
Nutrition comparison per 100 g serving
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WHOLE HEARTS OF PALM wins in 6 out of 10 nutrient categories
WHOLE HEARTS OF PALM: 6
vs
SLICED WATER CHESTNUTS: 1
(3 ties)
Overview
| Nutrient | WHOLE HEARTS OF PALM | SLICED WATER CHESTNUTS | Winner |
|---|---|---|---|
| Calories | 27 cal | 38 cal | |
| Protein | 1.8 g | 0.8 g | |
| Carbs | 4.6 g | 9.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE HEARTS OF PALM | SLICED WATER CHESTNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 8 MG | |
| Iron, Fe | 0.2 MG | 0.2 MG | Tie |
| Potassium, K | 195 MG | 92 MG | |
| Sodium, Na | 214 MG | 0 MG |