Kingston Marketing, CHOPPED MUSTARD GREENS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.4 MG | 18% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 78 MG | 6% | |
| Iron, Fe | 0.6 MG | 3% | |
| Sodium, Na | 8 MG | 0% |
Nutrition Highlights
- Very low in calories (16 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
About CHOPPED MUSTARD GREENS
Chopped Mustard Greens by Kingston Marketing Co are canned leafy greens with the peppery, robust flavor of mustard greens. Each 128g serving provides just 16 calories, 2g protein, 3g carbs, and no fat, with 2g fiber, making them an ultra-low-calorie, nutrient-dense vegetable side perfect for Southern-style cooking.
Ingredients
MUSTARD GREENS, WATER.
Dietary Information
CHOPPED MUSTARD GREENS is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 16 calories per 100 grams, CHOPPED MUSTARD GREENS gets 39% of its calories from protein, 78% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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