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Hy-Vee, MUSHROOMS STEMS & PIECES
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 7 MG | 1% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 186 MG | 8% |
Nutrition Highlights
- Very low in calories (31 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
- Good source of dietary fiber (2.7g per 100g).
About MUSHROOMS STEMS & PIECES
Canned mushroom stems and pieces from Hy-Vee, Inc., packed in water with salt, citric acid, and ascorbic acid to retain color. Per 100 g they provide 31 calories, 3.54 g protein, 3.54 g carbohydrates, 0 g fat, and 2.7 g fiber. Canning preserves mushrooms at a fraction of the cost of fresh, with comparable protein and fiber content. The ascorbic acid prevents oxidation-related browning. These work well in soups, sauces, stir-fries, and casseroles where texture uniformity from whole caps is not required. Naturally low in calories, fat, and sodium relative to many canned vegetables. Suitable for vegan, gluten-free, and most dietary patterns. Sodium content varies with the amount of added salt.
Ingredients
MUSHROOMS, WATER, SALT, CITRIC ACID, ASCORBIC ACID (TO RETAIN COLOR).
Dietary Information
MUSHROOMS STEMS & PIECES is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 31 calories per 100 grams, MUSHROOMS STEMS & PIECES gets 46% of its calories from protein, 46% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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