Hy-Vee, MUSHROOMS STEMS & PIECES

Nutrition Highlights

• Very low in calories (31 kcal per 100g), suitable for weight management.
• Very low in fat (0g per 100g).
• Good source of dietary fiber (2.7g per 100g).

About MUSHROOMS STEMS & PIECES

Canned mushroom stems and pieces from Hy-Vee, Inc., packed in water with salt, citric acid, and ascorbic acid to retain color. Per 100 g they provide 31 calories, 3.54 g protein, 3.54 g carbohydrates, 0 g fat, and 2.7 g fiber. Canning preserves mushrooms at a fraction of the cost of fresh, with comparable protein and fiber content. The ascorbic acid prevents oxidation-related browning. These work well in soups, sauces, stir-fries, and casseroles where texture uniformity from whole caps is not required. Naturally low in calories, fat, and sodium relative to many canned vegetables. Suitable for vegan, gluten-free, and most dietary patterns. Sodium content varies with the amount of added salt.

Ingredients

MUSHROOMS, WATER, SALT, CITRIC ACID, ASCORBIC ACID (TO RETAIN COLOR).

Dietary Information

MUSHROOMS STEMS & PIECES is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 31 calories per 100 grams, MUSHROOMS STEMS & PIECES gets 46% of its calories from protein, 46% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Hy-Vee, MUSHROOMS STEMS & PIECES

See how Hy-Vee, MUSHROOMS STEMS & PIECES compares to other foods in terms of nutrition:

• Hy-Vee, MUSHROOMS STEMS & PIECES vs Weis, CUT WAX BEANS
• Hy-Vee, MUSHROOMS STEMS & PIECES vs Weis, NO SALT ADDED WHOLE POTATOES
• Hy-Vee, MUSHROOMS STEMS & PIECES vs Weis, WHOLE POTATOES
• Hy-Vee, MUSHROOMS STEMS & PIECES vs Weis, SLICED POTATOES

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