MUSHROOMS STEMS & PIECES vs NO SALT ADDED FRENCH STYLE GREEN BEANS
Nutrition comparison per 100 g serving
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NO SALT ADDED FRENCH STYLE GREEN BEANS wins in 5 out of 10 nutrient categories
MUSHROOMS STEMS & PIECES: 3
vs
NO SALT ADDED FRENCH STYLE GREEN BEANS: 5
(2 ties)
Overview
| Nutrient | MUSHROOMS STEMS & PIECES | NO SALT ADDED FRENCH STYLE GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 31 cal | 12 cal | |
| Protein | 3.5 g | 0.8 g | |
| Carbs | 3.5 g | 2.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.7 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MUSHROOMS STEMS & PIECES | NO SALT ADDED FRENCH STYLE GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 21 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 0 MG | 50 MG | |
| Sodium, Na | 186 MG | 12 MG |