FRUBEX, MASHED BEETROOT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20 MG | 22% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 33 MG | 3% | |
| Iron, Fe | 0.6 MG | 3% | |
| Sodium, Na | 217 MG | 9% |
Nutrition Highlights
- Low in calories with 52 kcal per 100g.
- Very low in fat (0g per 100g).
- Good source of Vitamin C, total ascorbic acid (22% DV).
About MASHED BEETROOT
Mashed cooked beetroot from Frubex, a Polish food manufacturer, prepared with vinegar and sugar in a sweet-sour preserved style common in Eastern European cuisine. Per 100 g, it provides 52 calories, 0.8 g protein, 10.8 g carbohydrates, and no fat, with 1.7 g fiber. The minimalist four-ingredient formula -- beetroot, vinegar, sugar, salt -- requires no artificial additives. A 120 g serving is a moderate side dish portion. Free of gluten, dairy, and common allergens. Suitable for vegans. Beetroot is a natural source of dietary nitrates, folate, and betalain antioxidant pigments responsible for the intense red color. The vinegar-sugar brine gives a classic Polish-style borsch-adjacent flavor. Best served as a cold condiment with pork dishes, or warm as a vegetable side alongside dumplings or schnitzel.
Ingredients
BEETROOT, VINEGAR, SUGAR, SALT
Dietary Information
MASHED BEETROOT is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in MASHED BEETROOT include Vitamin C, total ascorbic acid (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 52 calories per 100 grams, MASHED BEETROOT gets 6% of its calories from protein, 83% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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