MASHED BEETROOT vs ITALIAN STYLE CUT GREEN BEANS
Nutrition comparison per 100 g serving
Ad 468x60
ITALIAN STYLE CUT GREEN BEANS wins in 4 out of 12 nutrient categories
MASHED BEETROOT: 2
vs
ITALIAN STYLE CUT GREEN BEANS: 4
(6 ties)
Overview
| Nutrient | MASHED BEETROOT | ITALIAN STYLE CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 52 cal | 25 cal | |
| Protein | 0.8 g | 0.8 g | Tie |
| Carbs | 10.8 g | 4.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.7 g | 1.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MASHED BEETROOT | ITALIAN STYLE CUT GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MASHED BEETROOT | ITALIAN STYLE CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 33 MG | Tie |
| Iron, Fe | 0.6 MG | 0.5 MG | |
| Potassium, K | 0 MG | 83 MG | |
| Sodium, Na | 217 MG | 289 MG |