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Know what is on your plate.

Raley's, SUPER SWEET WHOLE KERNEL CORN

Canned Vegetables Raley's Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

48 Calories
1.6g Protein
7.2g Carbs
1.2g Fat
1.6g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 1.6g 16%
Carbs 7.2g 72%
Fat 1.2g 12%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 48
% Daily Value*
Total Fat 1.2g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 160mg 7%
Total Carbohydrate 7.2g 3%
Dietary Fiber 1.6g 6%
Total Sugars 5.6g
Protein 1.6g 3%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.3mg 2%
Potassium 128mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 2.9 MG 3%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0.3 MG 2%
Potassium, K 128 MG 3%
Sodium, Na 160 MG 7%

Nutrition Highlights

  • Very low in calories (48 kcal per 100g), suitable for weight management.
  • Very low in fat (1.2g per 100g).

About SUPER SWEET WHOLE KERNEL CORN

Raley's Super Sweet Whole Kernel Corn is a canned corn product made from three ingredients only: corn, water, and salt. Per 100 g it provides 48 calories, 1.6 g protein, 7.2 g carbohydrate, 1.2 g fat, and 1.6 g fiber. The Super Sweet designation refers to the corn variety used -- a sweeter corn hybrid that retains higher natural sugar content compared to standard varieties. No added sugars, preservatives, or artificial flavors are present. Naturally gluten-free, vegan, and free from common allergens. Canned corn undergoes heat processing for shelf stability, which preserves most macronutrients. A versatile pantry staple from Raley's, suitable for side dishes, salads, soups, casseroles, and grain bowls. A clean-label convenience vegetable with minimal processing.

Ingredients

CORN, WATER, SALT.

Dietary Information

SUPER SWEET WHOLE KERNEL CORN is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 48 calories per 100 grams, SUPER SWEET WHOLE KERNEL CORN gets 13% of its calories from protein, 60% from carbohydrates, and 23% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Raley's, SUPER SWEET WHOLE KERNEL CORN

See how Raley's, SUPER SWEET WHOLE KERNEL CORN compares to other foods in terms of nutrition:

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