WHOLE HEARTS OF PALM vs CHOPPED MUSTARD GREENS
Nutrition comparison per 100 g serving
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CHOPPED MUSTARD GREENS wins in 5 out of 11 nutrient categories
WHOLE HEARTS OF PALM: 4
vs
CHOPPED MUSTARD GREENS: 5
(2 ties)
Overview
| Nutrient | WHOLE HEARTS OF PALM | CHOPPED MUSTARD GREENS | Winner |
|---|---|---|---|
| Calories | 27 cal | 16 cal | |
| Protein | 1.8 g | 1.6 g | |
| Carbs | 4.6 g | 3.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE HEARTS OF PALM | CHOPPED MUSTARD GREENS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16.4 MG |
Minerals
| Mineral | WHOLE HEARTS OF PALM | CHOPPED MUSTARD GREENS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 78 MG | |
| Iron, Fe | 0.2 MG | 0.6 MG | |
| Potassium, K | 195 MG | 0 MG | |
| Sodium, Na | 214 MG | 8 MG |