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Kingston Marketing, CHOPPED TURNIP GREENS

Canned Vegetables Kingston Marketing Co Branded
12 Calories
0.8g Protein
3.1g Carbs
0g Fat
2.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 12
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 20mg 1%
Total Carbohydrate 3.1g 1%
Dietary Fiber 2.3g 8%
Total Sugars 0g
Protein 0.8g 2%
Vitamin D 0mcg 0%
Calcium 78mg 6%
Iron 0.6mg 3%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 0.8g 20%
Carbs 3.1g 80%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 18.8 MG 21%

Minerals

Nutrient Amount % DV
Calcium, Ca 78 MG 6%
Iron, Fe 0.6 MG 3%
Sodium, Na 20 MG 1%

Related Foods in Canned Vegetables

Food Calories Protein Carbs Fat
FRENCH CUT GREEN BEANS 12 0.8g 2.5g 0g WAKE ROBIN FERMENTED, SAUERKRAUT 17 0g 6.7g 0g WEGMANS, SAUER KRAUT ORIGINAL GREEN CABBAGE & CARAWAY, SAUER KRAUT 18 0g 3.6g 0g PROGRESSO, ARTICHOKE HEARTS 31 0.8g 5.4g 0g LIDL, SWEET WHOLE KERNEL CORN WITH SEA SALT, SEA SALT 48 1.6g 7.2g 1.2g HAPPY HARVEST, MUSHROOMS PIECES & STEMS 27 1.8g 5.3g 0g

Nutrition Highlights

  • Very low in calories (12 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).
  • Good source of Vitamin C, total ascorbic acid (21% DV).

About CHOPPED TURNIP GREENS

Chopped Turnip Greens by Kingston Marketing Co are canned leafy greens providing the earthy, slightly bitter flavor of turnip greens. Each 128g serving contains just 12 calories, 1g protein, 3g carbs, and no fat, with 2g fiber, making them an ultra-low-calorie, nutrient-dense vegetable side dish option.

Ingredients

TURNIP GREENS, WATER.

Dietary Information

CHOPPED TURNIP GREENS is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.

Notable micronutrients in CHOPPED TURNIP GREENS include Vitamin C, total ascorbic acid (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 12 calories per 100 grams, CHOPPED TURNIP GREENS gets 26% of its calories from protein, 104% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Kingston Marketing, CHOPPED TURNIP GREENS

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