Transnational — MUSHROOMS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 308 MG | 13% |
Nutrition Highlights
- Very low in calories (23 kcal per 100g), suitable for weight management.
- Very low in fat (0.8g per 100g).
About MUSHROOMS
Pampa canned mushrooms, whole or sliced mushrooms packed in water with salt, citric acid, and ascorbic acid to preserve color. A 130 g serving provides 23 calories, 2.31 g protein, 3.08 g carbs, 0.77 g fat, and 2.3 g fiber. A convenient pantry mushroom for pastas, sauces, pizzas, soups, and stir-fries where fresh mushrooms are not available, with a softer texture than fresh but acceptable for cooked applications.
Ingredients
MUSHROOMS, WATER, SALT, CITRIC ACID, ASCORBIC ACID
Dietary Information
MUSHROOMS is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 23 calories per 100 grams, MUSHROOMS gets 40% of its calories from protein, 54% from carbohydrates, and 30% from fat. This is lower than most foods and comparable to fruits and vegetables.
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