Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

Fareway, WHOLE KERNEL CORN

Canned Vegetables Fareway Stores, Inc. Branded
64 Calories
1.6g Protein
13.6g Carbs
0.8g Fat
1.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 64
% Daily Value*
Total Fat 0.8g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 240mg 10%
Total Carbohydrate 13.6g 5%
Dietary Fiber 1.6g 6%
Total Sugars 4g
Protein 1.6g 3%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.3mg 2%
Potassium 112mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 1.6g 10%
Carbs 13.6g 85%
Fat 0.8g 5%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0.3 MG 2%
Potassium, K 112 MG 2%
Sodium, Na 240 MG 10%

Related Foods in Canned Vegetables

Food Calories Protein Carbs Fat
Winn-Dixie, SPINACH 26 1.7g 3.5g 0g Winn-Dixie, PEAS 56 3.2g 9.6g 0.4g Winn-Dixie, SPINACH 17 2.6g 2.6g 0g Winn-Dixie, CHOPPED TURNIP GREENS 17 2.6g 1.7g 0g Quality Frozen, FRENCH STYLE GREEN BEANS 17 0.8g 3.3g 0g Quality Frozen, WHOLE KERNEL SWEET CORN 94 2.4g 16.5g 1.2g

Nutrition Highlights

  • Low in calories with 64 kcal per 100g.
  • Very low in fat (0.8g per 100g).

About WHOLE KERNEL CORN

Corner Store whole kernel corn canned with water, sugar, and salt — four simple ingredients. Per 125g serving: 64 calories, 1.6g protein, 13.6g carbs, 0.8g fat, and 1.6g fiber. A lightly sweetened canned corn with tender, plump kernels and minimal processing for use in side dishes, salads, and soups.

Ingredients

CORN, WATER, SUGAR, SALT.

Dietary Information

WHOLE KERNEL CORN is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 64 calories per 100 grams, WHOLE KERNEL CORN gets 10% of its calories from protein, 85% from carbohydrates, and 11% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Fareway, WHOLE KERNEL CORN

See how Fareway, WHOLE KERNEL CORN compares to other foods in terms of nutrition:

More in Canned Vegetables

Browse all foods in the Canned Vegetables category to compare nutrition facts and find the best options for your diet.

Ask AI about WHOLE KERNEL CORN
Hi! Ask me anything about WHOLE KERNEL CORN, nutrition, recipes, health benefits, or meal ideas.