CHOPPED TURNIP GREENS vs PEELED STRAW MUSHROOMS
Nutrition comparison per 100 g serving
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CHOPPED TURNIP GREENS wins in 6 out of 10 nutrient categories
CHOPPED TURNIP GREENS: 6
vs
PEELED STRAW MUSHROOMS: 2
(2 ties)
Overview
| Nutrient | CHOPPED TURNIP GREENS | PEELED STRAW MUSHROOMS | Winner |
|---|---|---|---|
| Calories | 12 cal | 16 cal | |
| Protein | 0.8 g | 2.4 g | |
| Carbs | 3.1 g | 3.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.3 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED TURNIP GREENS | PEELED STRAW MUSHROOMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18.8 MG | 1.4 MG |
Minerals
| Mineral | CHOPPED TURNIP GREENS | PEELED STRAW MUSHROOMS | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 8 MG | |
| Iron, Fe | 0.6 MG | 0.1 MG | |
| Sodium, Na | 20 MG | 368 MG |