Holmes Canning — ITALIAN GREEN BEANS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.4 MG | 8% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 33 MG | 3% | |
| Iron, Fe | 0.9 MG | 5% | |
| Potassium, K | 95 MG | 2% | |
| Sodium, Na | 149 MG | 6% |
Nutrition Highlights
- Very low in calories (21 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
About ITALIAN GREEN BEANS
Margaret Holmes Italian Green Beans are flat-pod Italian-style green beans packed in water with salt. A 121g serving provides just 21 calories, 0.83g protein, 4.96g carbohydrates, and 1.7g fiber, with no fat. The broader, flatter bean variety has a slightly different texture than standard round green beans, working well in Italian-style side dishes with olive oil and garlic or in mixed vegetable soups.
Ingredients
ITALIAN GREEN BEANS, WATER, SALT.
Dietary Information
ITALIAN GREEN BEANS is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 21 calories per 100 grams, ITALIAN GREEN BEANS gets 16% of its calories from protein, 94% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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