American Roland Food, ARTICHOKE HEARTS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 31 MG | 2% | |
| Iron, Fe | 2.1 MG | 12% | |
| Sodium, Na | 323 MG | 14% |
Nutrition Highlights
- Very low in calories (27 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
- Good source of dietary fiber (3.1g per 100g).
About ARTICHOKE HEARTS
Canned artichoke hearts from Roland (American Roland Food LLC), containing artichoke hearts, water, salt, and citric acid. Per 100g: 27 kcal, 1.5g protein, 4.6g carbs, 0g fat, 3.1g fiber. Very low in calories with notable fiber content. Fat-free and suitable for vegan and gluten-free diets. Citric acid maintains pH and freshness. A specialty pantry ingredient used in dips (artichoke and spinach dip), pasta dishes, pizza toppings, salads, and roasted vegetable preparations. Roland is known for quality specialty imports. The canned format offers convenience and a longer shelf life than fresh artichokes while retaining most of the nutritional profile.
Ingredients
ARTICHOKE HEARTS, WATER, SALT, CITRIC ACID.
Dietary Information
ARTICHOKE HEARTS is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 27 calories per 100 grams, ARTICHOKE HEARTS gets 23% of its calories from protein, 68% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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