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Know what is on your plate.

McCall Farms, GOLD & WHITE CORN

Canned Vegetables McCall Farms Inc Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

56 Calories
1.6g Protein
11.2g Carbs
0.8g Fat
1.6g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 1.6g 12%
Carbs 11.2g 82%
Fat 0.8g 6%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 56
% Daily Value*
Total Fat 0.8g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 232mg 10%
Total Carbohydrate 11.2g 4%
Dietary Fiber 1.6g 6%
Total Sugars 5.6g
Protein 1.6g 3%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.3mg 2%
Potassium 144mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0.3 MG 2%
Potassium, K 144 MG 3%
Sodium, Na 232 MG 10%

Nutrition Highlights

  • Low in calories with 56 kcal per 100g.
  • Very low in fat (0.8g per 100g).

About GOLD & WHITE CORN

Canned gold and white corn blend from Freshlike, packed in water with salt. The mix of yellow and white kernel varieties provides a mild, sweet corn flavor with a slightly firm bite. Per 100g: approximately 72 kcal, 2.5g protein, 16g carbohydrate, 1g fat. Ingredients are straightforward—corn, water, salt. Suitable for side dishes, soups, salads, and corn casseroles. A pantry staple free from artificial additives that works across vegetarian and gluten-free meal plans.

Ingredients

CORN (YELLOW AND WHITE), WATER AND SALT.

Dietary Information

GOLD & WHITE CORN is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 56 calories per 100 grams, GOLD & WHITE CORN gets 11% of its calories from protein, 80% from carbohydrates, and 13% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare McCall Farms, GOLD & WHITE CORN

See how McCall Farms, GOLD & WHITE CORN compares to other foods in terms of nutrition:

More in Canned Vegetables

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