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Schnuck, GOLDEN WHOLE KERNEL CORN

Canned Vegetables Schnuck Markets, Inc. Branded
64 Calories
1.6g Protein
13.6g Carbs
0.8g Fat
1.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 64
% Daily Value*
Total Fat 0.8g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 240mg 10%
Total Carbohydrate 13.6g 5%
Dietary Fiber 1.6g 6%
Total Sugars 4g
Protein 1.6g 3%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.3mg 2%
Potassium 112mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 1.6g 10%
Carbs 13.6g 85%
Fat 0.8g 5%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0.3 MG 2%
Potassium, K 112 MG 2%
Sodium, Na 240 MG 10%

Related Foods in Canned Vegetables

Food Calories Protein Carbs Fat
Harris-Teeter, WHOLE STRAW MUSHROOMS 15 1.5g 2.3g 0g Big Y, WHOLE ASPARAGUS SPEARS 12 1.7g 2.5g 0g Supervalu, WHOLE KERNEL WHITE CORN 72 1.6g 14.4g 0.8g Big Y, NO SALT ADDED CUT GREEN BEANS 12 0.8g 2.5g 0g Harris-Teeter, CUTS & TIPS ASPARAGUS 17 1.7g 2.5g 0g Harris-Teeter, STIR FRY VEGETABLES, STIR FRY 12 0.8g 3.3g 0g

Nutrition Highlights

  • Low in calories with 64 kcal per 100g.
  • Very low in fat (0.8g per 100g).

About GOLDEN WHOLE KERNEL CORN

Schnucks Golden Whole Kernel Corn is a canned sweet corn product packed in water with salt, featuring whole kernel yellow corn at peak sweetness. Per 100g: approximately 70 kcal, 0.5g fat, 15g carbohydrates, 5g sugars, 2.5g protein, 270mg sodium. Ingredients include sweet corn, water, and salt. A convenient pantry staple suitable for side dishes, salads, soups, and casseroles. Naturally gluten-free and fat-free. Vegan. Schnucks is a regional supermarket chain based in St. Louis, Missouri. The canning process preserves the corn's natural sweetness and texture. Lower sodium options may be available in the product line. No artificial preservatives. Drain and rinse before use to reduce sodium content.

Ingredients

CORN, WATER, SUGAR, SALT.

Dietary Information

GOLDEN WHOLE KERNEL CORN is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 64 calories per 100 grams, GOLDEN WHOLE KERNEL CORN gets 10% of its calories from protein, 85% from carbohydrates, and 11% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Schnuck, GOLDEN WHOLE KERNEL CORN

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