GOLDEN WHOLE KERNEL CORN vs WEIS
Nutrition comparison per 100 g serving
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WEIS wins in 9 out of 11 nutrient categories
GOLDEN WHOLE KERNEL CORN: 1
vs
WEIS: 9
(1 ties)
Overview
| Nutrient | GOLDEN WHOLE KERNEL CORN | WEIS | Winner |
|---|---|---|---|
| Calories | 64 cal | 14 cal | |
| Protein | 1.6 g | 3 g | |
| Carbs | 13.6 g | 1 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 1.6 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN WHOLE KERNEL CORN | WEIS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6 MG |
Minerals
| Mineral | GOLDEN WHOLE KERNEL CORN | WEIS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 20 MG | |
| Iron, Fe | 0.3 MG | 0.4 MG | |
| Potassium, K | 112 MG | 0 MG | |
| Sodium, Na | 240 MG | 360 MG |