WEIS, HEARTS OF PALM
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 7% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 20 MG | 2% | |
| Iron, Fe | 0.4 MG | 2% | |
| Sodium, Na | 360 MG | 16% |
Nutrition Highlights
- Very low in calories (14 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
About WEIS, HEARTS OF PALM
Weis Hearts of Palm are canned palm tree cores packed in water with salt, citric acid, and ascorbic acid. Per 100g serving: only 14 calories, 3g protein, 1g carb, and 2g fiber. One of the lowest-calorie canned vegetables available. Slice into salads, use as a pasta substitute, or add to stir-fries for a mild, slightly artichoke-like flavor.
Ingredients
HEARTS OF PALM, WATER, SALT, CITRIC ACID, ASCORBIC ACID.
Dietary Information
WEIS, HEARTS OF PALM is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 14 calories per 100 grams, WEIS, HEARTS OF PALM gets 86% of its calories from protein, 29% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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