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Know what is on your plate.

Big Y, SWEET & CRISP GOLD & WHITE WHOLE KERNEL CORN

Canned Vegetables Big Y Foods, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

48 Calories
0.8g Protein
7.2g Carbs
0.4g Fat
0.8g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 0.8g 10%
Carbs 7.2g 86%
Fat 0.4g 4%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 48
% Daily Value*
Total Fat 0.4g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 160mg 7%
Total Carbohydrate 7.2g 3%
Dietary Fiber 0.8g 3%
Total Sugars 1.6g
Protein 0.8g 2%
Vitamin D 0mcg 0%
Calcium 11mg 1%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 11 MG 1%
Iron, Fe 0 MG 0%
Sodium, Na 160 MG 7%

Nutrition Highlights

  • Very low in calories (48 kcal per 100g), suitable for weight management.
  • Very low in fat (0.4g per 100g).

About SWEET & CRISP GOLD & WHITE WHOLE KERNEL CORN

Big Y Sweet and Crisp Gold and White Whole Kernel Corn is a simple canned corn made from just corn, water, and salt. A 125g serving has 48 calories, 0.80g of protein, 7.20g of carbs, and 0.40g of fat. The gold and white kernel blend mixes yellow and white sweet corn varieties for a slight difference in texture and sweetness compared to single-variety canned corn.

Ingredients

CORN, WATER, SALT.

Dietary Information

SWEET & CRISP GOLD & WHITE WHOLE KERNEL CORN is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 48 calories per 100 grams, SWEET & CRISP GOLD & WHITE WHOLE KERNEL CORN gets 7% of its calories from protein, 60% from carbohydrates, and 8% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Big Y, SWEET & CRISP GOLD & WHITE WHOLE KERNEL CORN

See how Big Y, SWEET & CRISP GOLD & WHITE WHOLE KERNEL CORN compares to other foods in terms of nutrition:

More in Canned Vegetables

Browse all foods in the Canned Vegetables category to compare nutrition facts and find the best options for your diet.

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