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Kroger, WHOLE WATER CHESTNUTS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.4 MG | 13% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Low in calories with 50 kcal per 100g.
- Very low in fat (0g per 100g).
About WHOLE WATER CHESTNUTS
Kroger Whole Water Chestnuts are canned whole water chestnut pieces in a citric acid-preserved water brine, with the same simple three-ingredient composition as their sliced counterpart. Per 100g they offer 50 calories, 10g carbs, and no fat or protein. Their crisp texture holds up during cooking, making them useful in stir-fries, stuffings, and Asian-style dishes where textural contrast is desired.
Ingredients
WATER CHESTNUTS, WATER, CITRIC ACID.
Dietary Information
WHOLE WATER CHESTNUTS is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 50 calories per 100 grams, WHOLE WATER CHESTNUTS gets 0% of its calories from protein, 80% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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