Kroger, LEAF SPINACH
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 130 MG | 10% | |
| Iron, Fe | 3.1 MG | 17% | |
| Potassium, K | 426 MG | 9% | |
| Sodium, Na | 74 MG | 3% |
Nutrition Highlights
- Very low in calories (26 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
- Good source of dietary fiber (3.5g per 100g).
About LEAF SPINACH
Kroger Leaf Spinach is a no-salt-added canned spinach product from The Kroger Co.'s Kroger brand, containing only spinach and water with no added salt. The absence of sodium makes this a meaningful option for consumers strictly controlling their sodium intake, as standard canned spinach with added salt can contribute 200 to 400 milligrams of sodium per serving. The whole-leaf format retains larger spinach pieces compared to chopped varieties.
At 26 calories per 100 grams, 2.6 grams of protein, 3.5 grams of carbohydrates, zero fat, and 3.5 grams of dietary fiber, this spinach is nutritionally dense relative to its caloric content. Spinach provides iron, folate, potassium, magnesium, and vitamins A and K, though some heat-sensitive nutrients such as vitamin C are reduced during the retort canning process. No major allergens are present. The product is vegan, gluten-free, and free of all preservatives.
With no added salt, this product is particularly valuable for patients following low-sodium diets due to hypertension, kidney disease, or heart failure, where even small sodium contributions from individual ingredients add up throughout the day. It works exactly like standard canned spinach in all cooked applications including creamed spinach, soups, eggs, pasta, and stuffed vegetables, but gives the cook complete sodium control. Available at Kroger, Harris Teeter, King Soopers, and Fred Meyer stores.
Ingredients
SPINACH WATER.
Dietary Information
LEAF SPINACH is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 26 calories per 100 grams, LEAF SPINACH gets 40% of its calories from protein, 54% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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