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Know what is on your plate.

Smart & Final Iris, MUSHROOMS PIECES & STEMS

Canned Vegetables Smart & Final Iris Corporation Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

54 Calories
3.6g Protein
7.1g Carbs
0g Fat
5.4g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 3.6g 33%
Carbs 7.1g 67%
Fat 0g 0%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 54
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 982mg 43%
Total Carbohydrate 7.1g 3%
Dietary Fiber 5.4g 19%
Total Sugars 0g
Protein 3.6g 7%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 1.3mg 7%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 1.3 MG 7%
Sodium, Na 982 MG 43%

Nutrition Highlights

  • Low in calories with 54 kcal per 100g.
  • Very low in fat (0g per 100g).
  • High in dietary fiber (5.4g per 100g), supporting digestive health.
  • Good source of Sodium, Na (43% DV).

About MUSHROOMS PIECES & STEMS

First Street Mushroom Pieces & Stems are canned mushrooms packed in water with a small amount of salt and citric acid. A 56g serving contains just 54 calories, 3.6g protein, 7.1g carbs, and 5.4g fiber with no fat. A convenient, low-calorie vegetable add-in for sauces, soups, and stir-fries.

Ingredients

MUSHROOMS, WATER, SALT, CITRIC ACID.

Dietary Information

MUSHROOMS PIECES & STEMS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in MUSHROOMS PIECES & STEMS include Sodium, Na (43% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 54 calories per 100 grams, MUSHROOMS PIECES & STEMS gets 26% of its calories from protein, 53% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Smart & Final Iris, MUSHROOMS PIECES & STEMS

See how Smart & Final Iris, MUSHROOMS PIECES & STEMS compares to other foods in terms of nutrition:

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