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MUSHROOMS PIECES & STEMS

Canned Vegetables Smart & Final Iris Corporation Branded
54 Calories
3.6g Protein
7.1g Carbs
0g Fat
5.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 54
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 982mg 43%
Total Carbohydrate 7.1g 3%
Dietary Fiber 5.4g 19%
Total Sugars 0g
Protein 3.6g 7%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 1.3mg 7%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.6g 33%
Carbs 7.1g 67%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 1.3 MG 7%
Sodium, Na 982 MG 43%

Related Foods in Canned Vegetables

Food Calories Protein Carbs Fat
WHOLE KERNEL CORN 64 1.6g 13.6g 0.8g DICED GREEN CHILIES 17 0g 3.3g 0g DICED GREEN CHILES 17 0g 3.3g 0g SLICED BAMBOO SHOOTS 53 3.5g 9.4g 0g WHOLE PEELED STRAW MUSHROOMS 35 2.4g 4.7g 0g DELALLO, QUARTERED ARTICHOKE HEARTS IN BRINE 33 1.7g 6.7g 0g

Nutrition Highlights

  • Low in calories with 54 kcal per 100g.
  • Very low in fat (0g per 100g).
  • High in dietary fiber (5.4g per 100g), supporting digestive health.
  • Good source of Sodium, Na (43% DV).

About MUSHROOMS PIECES & STEMS

MUSHROOMS PIECES & STEMS is a low-calorie food with 54 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.6g of protein, 7.1g of carbohydrates, and 0g of fat. It also contributes 5.4g of dietary fiber per serving. This food belongs to the Canned Vegetables category.

Ingredients

MUSHROOMS, WATER, SALT, CITRIC ACID.

Dietary Information

MUSHROOMS PIECES & STEMS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in MUSHROOMS PIECES & STEMS include Sodium, Na (43% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 54 calories per 100 grams, MUSHROOMS PIECES & STEMS gets 26% of its calories from protein, 53% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare MUSHROOMS PIECES & STEMS

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More in Canned Vegetables

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