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Border, LARGE CHOPPED GREEN CHILES

Canned Vegetables Border Foods Inc. Branded
17 Calories
3.3g Protein
3.3g Carbs
0g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 17
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 383mg 17%
Total Carbohydrate 3.3g 1%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 3.3g 7%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.3g 50%
Carbs 3.3g 50%
Fat 0g 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0 MG 0%
Potassium, K 0 MG 0%
Sodium, Na 383 MG 17%

Related Foods in Canned Vegetables

Food Calories Protein Carbs Fat
Schnuck, MIXED VEGETABLES 28 0.8g 5.6g 0g Schnuck, CUT SWEET POTATOES 62 0.6g 13.6g 0g Schnuck, WHITE HOMINY 55 0.8g 11.7g 0.4g Raley's, ARTICHOKE 75 1.7g 3.3g 6.7g Weis, ORGANIC CUT GREEN BEANS 17 0.8g 3.3g 0g S. E. W. Friel, WHOLE KERNEL GOLDEN SWEET CORN 57 1.6g 10.6g 0g

Nutrition Highlights

  • Very low in calories (17 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).

About LARGE CHOPPED GREEN CHILES

Rio Luna Large Chopped Organic Green Chiles are a low-calorie canned condiment with just 17 calories per 30g serving and 3.3g protein — unusually high for a vegetable condiment. Made from organic green chile peppers, water, citric acid, and sea salt, they add mild green chile flavor with no fat.

Ingredients

ORGANIC GREEN CHILE PEPPERS, WATER, CONTAINS LESS THAN 2% CITRIC ACID, SEA SALT.

Dietary Information

LARGE CHOPPED GREEN CHILES is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 17 calories per 100 grams, LARGE CHOPPED GREEN CHILES gets 78% of its calories from protein, 78% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Border, LARGE CHOPPED GREEN CHILES

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