Liberto Specialty, DICED GREEN CHILES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20 MG | 22% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 133 MG | 10% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 367 MG | 16% |
Nutrition Highlights
- Very low in calories (17 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
- Good source of dietary fiber (3.3g per 100g).
- Good source of Vitamin C, total ascorbic acid (22% DV).
About DICED GREEN CHILES
Ricos Diced Green Chiles by Liberto Specialty Company are mild canned green chile pieces packed in water with citric acid and calcium chloride to preserve texture and color. Per 100g they contain just 17 calories, no fat or protein, 3.3g carbs, and 3.3g fiber. The very low calorie count makes them a free add-in for burritos, enchiladas, chili, soups, queso dips, scrambled eggs, and casseroles.
Ingredients
GREEN CHILES, WATER, SALT, CITRIC ACID AND CALCIUM CHLORIDE.
Dietary Information
DICED GREEN CHILES is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in DICED GREEN CHILES include Vitamin C, total ascorbic acid (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 17 calories per 100 grams, DICED GREEN CHILES gets 0% of its calories from protein, 78% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Liberto Specialty, DICED GREEN CHILES
See how Liberto Specialty, DICED GREEN CHILES compares to other foods in terms of nutrition:
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