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Weis, WHOLE LEAF SPINACH
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 83 MG | 6% | |
| Iron, Fe | 0.9 MG | 5% | |
| Potassium, K | 124 MG | 3% | |
| Sodium, Na | 182 MG | 8% |
Nutrition Highlights
- Very low in calories (21 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
- Good source of dietary fiber (2.5g per 100g).
About WHOLE LEAF SPINACH
Weis Whole Leaf Spinach is canned spinach with a short three-ingredient list: spinach, water, and salt. At just 21 calories per 100g, it provides 1.7g protein, 2.5g carbohydrates, and 2.5g fiber with no fat. A pantry staple for adding greens quickly to soups, pasta fillings, egg dishes, and sauces without any prep work.
Ingredients
SPINACH, WATER, SALT.
Dietary Information
WHOLE LEAF SPINACH is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 21 calories per 100 grams, WHOLE LEAF SPINACH gets 31% of its calories from protein, 47% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Weis, WHOLE LEAF SPINACH
See how Weis, WHOLE LEAF SPINACH compares to other foods in terms of nutrition:
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