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Glicks Food, WHOLE PORATOES
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.7 MG | 9% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 26 MG | 2% | |
| Iron, Fe | 0.2 MG | 1% | |
| Sodium, Na | 258 MG | 11% |
Nutrition Highlights
- Very low in calories (45 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
About WHOLE PORATOES
G Licks Whole Potatoes from Glicks Food Corp. are small canned potatoes packed in water with salt, calcium chloride, and calcium disodium EDTA to preserve freshness and texture. Each 155g serving provides 45 calories, 0.65g of protein, 9.03g of carbs, and 1.3g of fiber with no fat, a very low-calorie, nearly fat-free canned vegetable option for soups, stews, and side dishes.
Ingredients
POTATOES, WATER, SALT, CALCIUM CHLORIDE, CALCIUM DISODIUM EDTA.
Dietary Information
WHOLE PORATOES is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 45 calories per 100 grams, WHOLE PORATOES gets 6% of its calories from protein, 80% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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