WHOLE PORATOES vs 100% PURE PUMPKIN
Nutrition comparison per 100 g serving
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100% PURE PUMPKIN wins in 6 out of 11 nutrient categories
WHOLE PORATOES: 2
vs
100% PURE PUMPKIN: 6
(3 ties)
Overview
| Nutrient | WHOLE PORATOES | 100% PURE PUMPKIN | Winner |
|---|---|---|---|
| Calories | 45 cal | 33 cal | |
| Protein | 0.7 g | 0.8 g | |
| Carbs | 9.0 g | 8.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.3 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE PORATOES | 100% PURE PUMPKIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.7 MG | 0 MG |
Minerals
| Mineral | WHOLE PORATOES | 100% PURE PUMPKIN | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 26 MG | Tie |
| Iron, Fe | 0.2 MG | 1.7 MG | |
| Potassium, K | 0 MG | 206 MG | |
| Sodium, Na | 258 MG | 4 MG |