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Know what is on your plate.

Topco Associates, CHOPPED MUSTARD GREENS

Canned Vegetables Topco Associates, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

8 Calories
1.6g Protein
1.6g Carbs
0g Fat
1.6g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 1.6g 50%
Carbs 1.6g 50%
Fat 0g 0%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 8
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 12mg 1%
Total Carbohydrate 1.6g 1%
Dietary Fiber 1.6g 6%
Total Sugars 0g
Protein 1.6g 3%
Vitamin D 0mcg 0%
Calcium 47mg 4%
Iron 0.6mg 3%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 16.4 MG 18%

Minerals

Nutrient Amount % DV
Calcium, Ca 47 MG 4%
Iron, Fe 0.6 MG 3%
Sodium, Na 12 MG 1%

Nutrition Highlights

  • Very low in calories (8 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).

About CHOPPED MUSTARD GREENS

Food Club Chopped Mustard Greens from Topco Associates are canned mustard greens packed in water with no added seasonings beyond the natural greens. Each 128g serving contains only 8 calories, 1.56g of protein, 1.56g of carbs, and 1.6g of fiber with no fat, making them one of the lowest-calorie vegetables available. They are a nutrient-light, fiber-providing addition to soups, stir-fries, and Southern-style side dishes.

Ingredients

MUSTARD GREENS AND WATER.

Dietary Information

CHOPPED MUSTARD GREENS is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 8 calories per 100 grams, CHOPPED MUSTARD GREENS gets 78% of its calories from protein, 78% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Topco Associates, CHOPPED MUSTARD GREENS

See how Topco Associates, CHOPPED MUSTARD GREENS compares to other foods in terms of nutrition:

More in Canned Vegetables

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