CHOPPED MUSTARD GREENS vs WHOLE NEW POTATOES
Nutrition comparison per 100 g serving
Ad 468x60
CHOPPED MUSTARD GREENS wins in 7 out of 10 nutrient categories
CHOPPED MUSTARD GREENS: 7
vs
WHOLE NEW POTATOES: 1
(2 ties)
Overview
| Nutrient | CHOPPED MUSTARD GREENS | WHOLE NEW POTATOES | Winner |
|---|---|---|---|
| Calories | 8 cal | 42 cal | |
| Protein | 1.6 g | 0.6 g | |
| Carbs | 1.6 g | 8.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED MUSTARD GREENS | WHOLE NEW POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.4 MG | 7.3 MG |
Minerals
| Mineral | CHOPPED MUSTARD GREENS | WHOLE NEW POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 24 MG | |
| Iron, Fe | 0.6 MG | 0.2 MG | |
| Sodium, Na | 12 MG | 170 MG |