WHOLE PORATOES vs GREEN PEA PUREE
Nutrition comparison per 100 g serving
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WHOLE PORATOES wins in 5 out of 11 nutrient categories
WHOLE PORATOES: 5
vs
GREEN PEA PUREE: 4
(2 ties)
Overview
| Nutrient | WHOLE PORATOES | GREEN PEA PUREE | Winner |
|---|---|---|---|
| Calories | 45 cal | 67 cal | |
| Protein | 0.7 g | 5 g | |
| Carbs | 9.0 g | 11.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.3 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE PORATOES | GREEN PEA PUREE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.7 MG | 0 MG |
Minerals
| Mineral | WHOLE PORATOES | GREEN PEA PUREE | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 20 MG | |
| Iron, Fe | 0.2 MG | 1.3 MG | |
| Potassium, K | 0 MG | 92 MG | |
| Sodium, Na | 258 MG | 58 MG |