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Pasco Onions Limited — HEARTS OF PALM SALAD CUTS

Canned Vegetables Pasco Onions Limited Branded
21 Calories
2.8g Protein
2.8g Carbs
0g Fat
2.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 21
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 423mg 18%
Total Carbohydrate 2.8g 1%
Dietary Fiber 2.8g 10%
Total Sugars 1.4g
Protein 2.8g 6%
Vitamin D 0mcg 0%
Calcium 56mg 4%
Iron 0.5mg 3%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.8g 50%
Carbs 2.8g 50%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 8.5 MG 9%

Minerals

Nutrient Amount % DV
Calcium, Ca 56 MG 4%
Iron, Fe 0.5 MG 3%
Sodium, Na 423 MG 18%

Related Foods in Canned Vegetables

Food Calories Protein Carbs Fat
Marsh Super — WHOLE KERNEL CORN 64 1.6g 13.6g 0.8g McCall Farms — FRESHLIKE, PETITE SWEET PEAS 70 3.1g 12.4g 0.4g GLASER ORGANIC FARMS, CABBAGE & GARLIC RAW SAUERKRAUT 44 2.8g 8.5g 0g U. S. Trading — DRAGONFLY, GOLDEN MUSHROOMS 18 1.8g 2.7g 0g Bruce — BAKED SWEET POTATOES 200 1.4g 31.4g 7.1g KROGER, LEAF SPINACH 25 1.7g 2.5g 0.4g

Nutrition Highlights

  • Very low in calories (21 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).
  • Good source of dietary fiber (2.8g per 100g).

About HEARTS OF PALM SALAD CUTS

Palmelitas Hearts of Palm Salad Cuts from Pasco Onions Limited are minimally processed canned hearts of palm with just 21 calories, 2.82g each of protein, carbs, and fiber per 71g serving. Virtually fat-free with a strong fiber-to-calorie ratio, they are an excellent low-calorie, high-fiber vegetable addition to salads.

Ingredients

HEARTS OF PALM, SALT, CITRIC ACID.

Dietary Information

HEARTS OF PALM SALAD CUTS is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 21 calories per 100 grams, HEARTS OF PALM SALAD CUTS gets 54% of its calories from protein, 54% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Pasco Onions Limited — HEARTS OF PALM SALAD CUTS

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