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Tvt's International Export & Import, PEAS & CARROTS

Canned Vegetables Tvt's International Export & Import Co. Branded
48 Calories
2.4g Protein
8g Carbs
0g Fat
3.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 48
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 264mg 11%
Total Carbohydrate 8g 3%
Dietary Fiber 3.2g 11%
Total Sugars 3.2g
Protein 2.4g 5%
Vitamin D 0mcg 0%
Calcium 16mg 1%
Iron 1.2mg 6%
Potassium 128mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.4g 23%
Carbs 8g 77%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 4.8 MG 5%

Minerals

Nutrient Amount % DV
Calcium, Ca 16 MG 1%
Iron, Fe 1.2 MG 6%
Potassium, K 128 MG 3%
Sodium, Na 264 MG 11%

Related Foods in Canned Vegetables

Food Calories Protein Carbs Fat
Federated, WHOLE MUSHROOMS 17 1.7g 2.6g 0g Federated, ORGANIC SWEET CORN WHOLE KERNEL 48 1.6g 7.2g 1.2g Moran Group Incorporated, GOLDEN HOMINY 55 0.8g 12.5g 0.4g Moran Group Incorporated, BLUE LAKE CUT GREEN BEANS 17 0.8g 3.3g 0g Moran Group Incorporated, MEXICAN STYLE HOMINY 48 1.6g 8.1g 0g Productos De Harina S.A. De Cv, ARTICHOKE QUARTERED 36 1.6g 7.1g 0g

Nutrition Highlights

  • Very low in calories (48 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).
  • Good source of dietary fiber (3.2g per 100g).

About PEAS & CARROTS

Shahia Peas and Carrots from Tvts International are canned vegetables providing 48 calories, 2.4g of protein, 8g of carbs, and 3.2g of fiber per 125g serving. Simply made with peas, water, carrots, sugar, and salt, they are a fat-free, fiber-rich side dish or soup and stew addition.

Ingredients

PEAS, WATER, CARROTS, SUGAR, SALT

Dietary Information

PEAS & CARROTS is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 48 calories per 100 grams, PEAS & CARROTS gets 20% of its calories from protein, 67% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Tvt's International Export & Import, PEAS & CARROTS

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