DICED GREEN CHILES vs YOUNG CORN
Nutrition comparison per 100 g serving
Ad 468x60
DICED GREEN CHILES wins in 5 out of 10 nutrient categories
DICED GREEN CHILES: 5
vs
YOUNG CORN: 3
(2 ties)
Overview
| Nutrient | DICED GREEN CHILES | YOUNG CORN | Winner |
|---|---|---|---|
| Calories | 17 cal | 19 cal | |
| Protein | 0 g | 1.5 g | |
| Carbs | 3.3 g | 3.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DICED GREEN CHILES | YOUNG CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20 MG | 0.9 MG |
Minerals
| Mineral | DICED GREEN CHILES | YOUNG CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 367 MG | 215 MG |